Infertility and Smoking Quitting Tips
It could be that you have developed a habit for smoking and finding it tough to eliminate it from your life. It is a known fact that ‘Smoking is injurious to health’. But what you might not be aware of is the fact that smoking can also hamper your reproductive issues along with other body organs, thus causing infertility. Women who are found to smoke about twenty cigarettes in a day experience reduced natural fertility by around 20%. Smoking in men causes reduction in sperm counts as well as slow sperm motility. Hence, if you plan to conceive a baby, then it will be wise to quit smoking immediately. The much longer you or your spouse smokes, the more harm you are likely cause to your overall health and reproductive system.
Tips to quit smoking
Use nicotine patch: Several nicotine patches are available in the market. It will be better to select one which best resonates your particular circumstances. It should be used regularly. The patch should be placed on your skin every morning for which you can set an alarm to remind you.
Less smoke every day: If you have been smoking for a long time and more units per day, then quitting this habit will be a real problem. Health experts consider that you may suffer from hangover and other drawback related symptoms. Hence, try to reduce slowly with every passing day. Limit your smoking to just a single unit and as you lose interest in smoking, then finally stop it.
You can also get support from your partner or friend. With proper support, you can stay motivated all the time and quit smoking fast. A cheer leader can work like magic. He/she will keep cheering even if you are facing hassles or moving through rough patches in life or career. This way, you will try to avoid smoking, even though you will feel compelled to. Do keep in mind that quitting allows you to increase your fertility, sperm count and motility.
Nicotine gum: Taking this gum will keep your mouth always busy. This way, you are sure to forget smoking. But do not get addicted to this gum. Rather, consider it to be just another temporary solution to kick out your smoking habits.
Giving up smoking cigarettes will help improve your overall health and also enhance your fertility power.
